But how does it look on paper?

My letter from my physical, my Dr. wanted to just check my iron and B12.  The iron because I have a history of being anemic, and the B12 because it is sometimes a concern for vegans.  Better safe than sorry.  Looks like I'm safe, and healthy. ;)

My husband's results. 
(Within a month of a vegan diet... but don't call him vegan, he hates that.)

My husband's father died of a heart attack, and our Dr. has been concerned about keeping his cholesterol in a safe range. So... good news! :)